Hwanjin Jeong 5x1:00/1:30r row
1,203
Meters
5:00.0
Time
2:04.6
Pace
76
Calories
141
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,198 |
| Overall Time | 12:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 121 |
December 23, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 159 |
| r995 |
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Workout Graph
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