Hwanjin Jeong 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
269
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 120 |
December 11, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 18 | 140 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 19 | 127 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 19 | 133 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 18 | 136 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 19 | 142 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 19 | 141 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 19 | 142 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 19 | 144 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 19 | 145 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 19 | 145 |
| 2:29.2 | 5,000 | 2:29.2 | 105 | 662 | 18 | 145 |
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Workout Graph
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