Hwanjin Jeong 3000m row
3,000
Meters
14:37.2
Time
2:26.2
Pace
164
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 121 |
December 07, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,000 | 2:26.2 | 112 | 685 | 18 | 147 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 19 | 129 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 17 | 141 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 17 | 150 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 18 | 151 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 18 | 156 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 21 | 156 |
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Workout Graph
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