Hwanjin Jeong 5x1:00/1:00r row
1,131
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
137
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 120 |
December 02, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 135 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 148 |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.