Hwanjin Jeong 3000m row
3,000
Meters
15:07.2
Time
2:31.2
Pace
162
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 100 |
November 14, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,000 | 2:31.2 | 101 | 648 | 16 | 136 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 17 | 124 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 16 | 132 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 16 | 134 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 17 | 139 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 17 | 142 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 18 | 146 |
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Workout Graph
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