Hwanjin Jeong 3000m row
3,000
Meters
14:46.9
Time
2:27.8
Pace
163
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 100 |
July 17, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 672 | 19 | 154 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 19 | 137 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 19 | 145 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 20 | 151 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 20 | 155 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 21 | 162 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 21 | 164 |
| 5:00.0 | 0 | 164 |
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Workout Graph
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