Hwanjin Jeong 30:00 row
5,436
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 75 |
June 20, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 565 | 20 | 132 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 128 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 133 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 131 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 134 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 133 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 137 |
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Workout Graph
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