Hwanjin Jeong 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
278
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 95 |
January 24, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 16 | 158 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 16 | 141 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 16 | 151 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 16 | 157 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 16 | 164 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 16 | 157 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 16 | 162 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 16 | 164 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 16 | 163 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 16 | 165 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 16 | 163 |
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Workout Graph
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