Hwanjin Jeong v500m/1:00r...6 row
3,000
Meters
13:41.3
Time
2:16.8
Pace
173
Calories
149
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 19:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 115 |
October 27, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 22 | 149 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 130 | |
| r: 1:00 | 145 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 157 | |
| r: 1:00 | 140 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 156 | |
| r: 1:00 | 106 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 149 | |
| r: 1:00 | 47 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 | 151 | |
| r: 1:00 | 140 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | 152 | |
| r: 1:00 | 150 | ||||||
| r728 |
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Workout Graph
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