Hwanjin Jeong v1:00/2:00r...4 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
125
Calories
143
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 117 |
October 23, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 117 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 166 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 150 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 23 | 141 | |
| r: 2:00 | 50 | ||||||
| r974 |
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Workout Graph
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