Hwanjin Jeong v8:00/3:00r...4 row
4,163
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
September 15, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 22 | 160 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 22 | 166 | |
| r: 3:00 | 465 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 153 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 160 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 164 | |
| r: 3:00 | 425 | ||||||
| r1,519 |
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Workout Graph
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