Hwanjin Jeong v2000m/3:00r...3 row
3,500
Meters
16:24.3
Time
2:20.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 22:24.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 10, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 3,500 | 2:20.6 | 126 | 733 | 24 | 158 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 24 | 161 | |
| r: 3:00 | 346 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 2:00 | 239 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 166 | |
| r: 1:00 | 97 | ||||||
| r682 |
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Workout Graph
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