Hwanjin Jeong 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
September 08, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 584 | 20 | 138 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 138 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 145 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 144 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 132 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 139 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 135 |
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Workout Graph
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