Hwanjin Jeong v1:00/1:00r...5 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
132
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 123 |
July 07, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 132 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 131 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 132 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 136 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 124 | |
| r: 1:00 | 59 | ||||||
| r606 |
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Workout Graph
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