Hwanjin Jeong v1:00/1:00r...2 row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
136
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 887 |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 124 |
June 23, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 136 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 1:00 | 36 | ||||||
| r203 |
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Workout Graph
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