Hwanjin Jeong v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
145
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 142 |
June 18, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 132 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 145 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 149 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 149 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 146 | |
| r: 1:00 | 122 | ||||||
| r1,311 |
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Workout Graph
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