Hwanjin Jeong v4:00/2:00r...2 row
1,667
Meters
8:00.0
Time
2:23.9
Pace
95
Calories
138
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 124 |
June 09, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 23 | 138 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 147 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 | 130 | |
| r: 2:00 | 5 | ||||||
| r309 |
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Workout Graph
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