Hwanjin Jeong v5:00/0:01r...12 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
243
Calories
135
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 6,640 |
| Overall Time | 38:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 128 |
June 01, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 22 | 135 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 | 111 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 135 | |
| r: 2:01 | 332 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 2:01 | 339 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 142 | |
| r: 2:02 | 286 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 | |
| r: 2:02 | 227 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 2:01 | 268 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 140 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 141 | |
| r: 2:01 | 272 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 142 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 | |
| r: 2:02 | 248 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 139 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 20 | 116 | |
| r2,472 |
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Workout Graph
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