Hwanjin Jeong v5:00/0:17r...11 row
3,965
Meters
19:00.0
Time
2:23.7
Pace
234
Calories
141
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 6,021 |
| Overall Time | 35:38.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
May 27, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,965 | 2:23.7 | 118 | 705 | 21 | 141 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 121 | |
| r: 0:17 | 57 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 142 | |
| r: 2:01 | 329 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 2:01 | 333 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 149 | |
| r: 2:01 | 168 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 2:01 | 256 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 154 | |
| r: 2:03 | 45 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 125 | |
| r: 0:14 | 24 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 111 | |
| r2,056 |
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Workout Graph
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