Hwanjin Jeong v200m/1:00r...6 row
1,200
Meters
4:44.2
Time
1:58.4
Pace
79
Calories
145
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 125 |
May 09, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,200 | 1:58.4 | 211 | 1025 | 22 | 145 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 23 | 136 | |
| r: 1:00 | 145 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 23 | 142 | |
| r: 1:00 | 138 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 22 | 145 | |
| r: 1:00 | 124 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 1:00 | 120 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 23 | 151 | |
| r: 1:00 | 120 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 21 | 148 | |
| r: 1:00 | 106 | ||||||
| r753 |
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Workout Graph
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