Hwanjin Jeong 5x0:30/1:00r row
602
Meters
2:30.0
Time
2:04.5
Pace
35
Calories
117
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 7:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 183 |
May 08, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 20 | 117 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 113 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 119 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 120 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 115 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 120 |
| r702 |
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Workout Graph
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