Hwanjin Jeong v200m/1:00r...10 row
2,000
Meters
9:26.6
Time
2:21.6
Pace
114
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:26.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 131 |
May 07, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 21 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 178 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:00 | 169 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 160 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 162 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | |
| r: 1:00 | 149 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 22 | |
| r: 1:00 | 147 | |||||
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 20 | |
| r: 1:00 | 153 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 22 | |
| r: 1:00 | 142 | |||||
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 20 | |
| r: 1:00 | 144 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 21 | |
| r: 1:00 | 148 | |||||
| r1,552 |
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Workout Graph
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