Hwanjin Jeong 4000m row
4,000
Meters
20:47.6
Time
2:35.9
Pace
210
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 114 |
April 30, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,000 | 2:35.9 | 92 | 617 | 21 | 134 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 20 | 134 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 22 | 128 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 21 | 132 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 21 | 132 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 613 | 22 | 136 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 614 | 21 | 135 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 22 | 141 |
| 2:38.3 | 4,000 | 2:38.3 | 88 | 603 | 22 | 137 |
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Workout Graph
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