Hwanjin Jeong 3004m row
3,004
Meters
14:55.7
Time
2:29.0
Pace
161
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 115 |
April 30, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,004 | 2:29.0 | 106 | 663 | 21 | 132 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 20 | 116 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 131 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 21 | 132 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 21 | 134 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 22 | 138 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 22 | 137 |
| 0:01.7 | 3,004 | 3:32.5 | 36 | 425 | 0 | 137 |
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Workout Graph
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