Hwanjin Jeong 3995m row
3,995
Meters
23:20.7
Time
2:55.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 117 |
April 27, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 3,995 | 2:55.3 | 65 | 523 | 17 | 123 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 20 | 120 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 20 | 126 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 611 | 19 | 125 |
| 3:41.6 | 2,000 | 3:41.6 | 32 | 410 | 14 | 117 |
| 4:16.5 | 2,500 | 4:16.5 | 21 | 371 | 13 | 108 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 610 | 18 | 125 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 640 | 19 | 132 |
| 2:31.3 | 3,995 | 2:32.8 | 98 | 637 | 18 | 131 |
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Workout Graph
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