Hwanjin Jeong v200m/1:00r...10 row
2,000
Meters
8:23.7
Time
2:05.9
Pace
122
Calories
128
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 18:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 136 |
April 23, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 21 | 128 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 22 | 84 | |
| r: 1:00 | 56 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 23 | 115 | |
| r: 1:00 | 159 | ||||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 23 | 132 | |
| r: 1:00 | 152 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 22 | 137 | |
| r: 1:00 | 146 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 22 | 134 | |
| r: 1:00 | 146 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 22 | 141 | |
| r: 1:00 | 115 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 22 | 139 | |
| r: 1:00 | 129 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 21 | 137 | |
| r: 1:00 | 117 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 21 | 134 | |
| r: 1:00 | 124 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 21 | 133 | |
| r: 1:00 | 123 | ||||||
| r1,267 |
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Workout Graph
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