Zack McCune 40:31 row
8,016
Meters
40:31.0
Time
2:31.6
Pace
449
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 105 |
August 21, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,016 | 2:31.6 | 100 | 645 | 24 | 117 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 | 96 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 95 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 128 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 133 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 165 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 112 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 120 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 113 |
| 40:31.0 | 87 | 2:58.1 | 62 | 513 | 21 | 93 |
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Workout Graph
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