Zack McCune 45:05 row
10,133
Meters
45:05.0
Time
2:13.4
Pace
602
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
December 05, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,133 | 2:13.4 | 147 | 806 | 24 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 123 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 126 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 140 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 135 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 138 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 130 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 138 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 133 |
| 45:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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