Zack McCune 40:27 row
9,320
Meters
40:27.9
Time
2:10.2
Pace
566
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 122 |
November 30, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.9 | 9,320 | 2:10.2 | 158 | 845 | 24 | 130 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 138 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 134 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 135 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 136 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 136 |
| 40:27.9 | 93 | 2:30.0 | 104 | 656 | 19 | 99 |
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Workout Graph
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