Zack McCune 30:06 row
5,541
Meters
30:06.4
Time
2:43.0
Pace
297
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 154 |
December 15, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,541 | 2:43.0 | 81 | 578 | 22 | 103 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 | 92 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 101 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 104 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 101 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 105 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 111 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 9 | 110 |
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Workout Graph
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