Anne-Sophie Gey v4:00/2:00r...4 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 116 |
February 20, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 23 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 316 | |||||
| r903 |
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Workout Graph
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