Anne-Sophie Gey v10:00/2:00r...3 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
February 17, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 18 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 18 | |
| r: 2:00 | 100 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | |
| r: 2:00 | 117 | |||||
| r224 |
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Workout Graph
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