Anne-Sophie Gey 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 119 |
January 16, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 656 | 18 | 133 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 19 | 120 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 18 | 133 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 689 | 18 | 135 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 18 | 139 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 713 | 18 | 140 |
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Workout Graph
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