Anne-Sophie Gey v2000m/4:00r...3 row
6,000
Meters
26:32.9
Time
2:12.7
Pace
360
Calories
174
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 38:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 110 |
January 14, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.9 | 6,000 | 2:12.7 | 150 | 814 | 18 | 174 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 19 | 171 | |
| r: 4:00 | 403 | ||||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 18 | 174 | |
| r: 4:00 | 356 | ||||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 18 | 177 | |
| r: 4:00 | 552 | ||||||
| r1,311 |
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Workout Graph
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