Anne-Sophie Gey v1000m/3:00r...3 row
3,000
Meters
12:43.4
Time
2:07.2
Pace
186
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 21:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 121 |
January 12, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 346 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | |
| r: 3:00 | 277 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | |
| r: 3:00 | 388 | |||||
| r1,011 |
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Workout Graph
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