Anne-Sophie Gey v2000m/5:00r...4 row
8,000
Meters
35:41.7
Time
2:13.8
Pace
475
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 55:41.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 119 |
January 09, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 8,000 | 2:13.8 | 146 | 802 | 18 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 18 | |
| r: 5:00 | 261 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 18 | |
| r: 5:00 | 239 | |||||
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 18 | |
| r: 5:00 | 32 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 19 | |
| r: 5:00 | 784 | |||||
| r1,316 |
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Workout Graph
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