Anne-Sophie Gey v3:00/r...8 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 101 |
January 07, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 5:00 | 78 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 5:00 | 244 | |||||
| r322 |
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Workout Graph
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