Anne-Sophie Gey v200m/2:30r...7 row
2,136
Meters
9:38.5
Time
2:15.4
Pace
128
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:38.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 109 |
December 06, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,136 | 2:15.4 | 141 | 785 | 31 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 34 | |
| r: 2:30 | 312 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:30 | 347 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:30 | 307 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:30 | 255 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 34 | |
| r: 2:30 | 339 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 | |
| r: 2:30 | 257 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | |
| r1,817 |
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Workout Graph
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