Anne-Sophie Gey 3x5:00/1:00r row
3,118
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 113 |
July 08, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 20 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | |
| r98 |
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Workout Graph
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