Anne-Sophie Gey 7x500m/0:30r row
3,500
Meters
15:42.3
Time
2:14.6
Pace
205
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,901 |
| Overall Time | 19:12.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 110 |
April 01, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 19 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | |
| r401 |
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Workout Graph
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