Anne-Sophie Gey 2x2000m/7:00r row
4,000
Meters
17:14.0
Time
2:09.2
Pace
245
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 31:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 116 |
January 30, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 26 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 26 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 26 | |
| r411 |
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Workout Graph
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