Anne-Sophie Gey v150m/2:00r...10 row
1,500
Meters
5:23.2
Time
1:47.7
Pace
108
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 29:23.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 107 |
January 27, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 37 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 262 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 34 | |
| r: 2:00 | 263 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 35 | |
| r: 2:00 | 212 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 38 | |
| r: 2:00 | 235 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | |
| r: 6:00 | 491 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | |
| r: 2:00 | 212 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | |
| r: 2:00 | 302 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 37 | |
| r: 2:00 | 215 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 40 | |
| r: 2:00 | 230 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 40 | |
| r: 2:00 | 304 | |||||
| r2,726 |
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Workout Graph
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