Anne-Sophie Gey 4x12:00/1:00r row
10,179
Meters
48:00.0
Time
2:21.4
Pace
579
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 52:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 144 |
October 27, 2023 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,179 | 2:21.4 | 124 | 725 | 20 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 20 | |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 20 | |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 20 | |
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 20 | |
| r144 |
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Workout Graph
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