Anne-Sophie Gey 8x100m/0:45r row
800
Meters
2:58.8
Time
1:51.7
Pace
55
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:58.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 127 |
October 25, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 34 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r821 |
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Workout Graph
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