Anne-Sophie Gey v1000m/0:30r...3 row
3,000
Meters
13:21.0
Time
2:13.5
Pace
178
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:51.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 106 |
July 24, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 19 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 0:30 | 62 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | |
| r: 0:30 | 49 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 19 | |
| r: 0:30 | 20 | |||||
| r131 |
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Workout Graph
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