Anne-Sophie Gey v500m/0:30r...6 row
3,000
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 106 |
July 19, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 0:30 | 80 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | |
| r: 0:30 | 74 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| r: 0:30 | 42 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 0:30 | 38 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 19 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 49 | |||||
| r302 |
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Workout Graph
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