Anne-Sophie Gey v1000m/1:00r...5 row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 112 |
June 11, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 20 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 85 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | |
| r: 1:00 | 61 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:00 | 35 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 35 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 102 | |||||
| r318 |
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Workout Graph
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