Frédéric Harvey 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 109 |
February 05, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 22 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 25 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 26 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 27 |
| 0:57.7 | 400 | 4:48.5 | 15 | 350 | 14 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 24 |
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Workout Graph
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