Frédéric Harvey 500m row
500
Meters
3:30.0
Time
3:30.0
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
| Drag Factor | 124 |
February 02, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 16 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 |
| 1:43.5 | 200 | 8:37.5 | 3 | 308 | 5 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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