Frédéric Harvey v500m/2:00r...2 row
1,095
Meters
4:56.1
Time
2:15.2
Pace
71
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 8:56.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 96 |
January 15, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,095 | 2:15.2 | 142 | 787 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 28 | |||||
| 2:57.2 | 595 | 2:28.9 | 106 | 664 | 27 | |
| r28 |
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Workout Graph
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